Actors: Proven Tips To Calm Your Nerves On Set and In Auditions

Learn from actress Kym Jackson from Emmy-nominated THIS IS US

You will learn 5 nerve calming exercises & techniques!

Sweaty palms, shaking hands, heart racing. Is it anxiety or excitement?  

In small doses, it’s exhilarating and can help energize your acting performance, but on the extreme end the nerves we experience before going to set or into a live audition can be debilitating. 

 Managing your nerves is essential, not only for your peace of mind but for the success of your acting career. The ability to stay calm and focused allows you to connect with the material and give a memorable performance that stands out. But how do you calm your nerves when the stakes are high?

Many actors face the obstacle of feeling overwhelmed by nerves before auditions or filming. You might be thinking that nerves are just part of the process and there's no way around them. Maybe you believe you simply need to "push through" or hope they’ll go away with experience. However, there are tried-and-true techniques that can significantly reduce anxiety and help you stay in control. From preparation and deep breathing to scientifically-backed methods like EFT Tapping and even chanting, there are many ways to calm your mind and body before the camera rolls.

Someone who's navigated nerves time and time again is Kym Jackson. She is an experienced actress known for her roles in THIS IS US, S.W.A.T., N.C.I.S. and THE SECRETS SHET KEEPS. With over 60 feature film and TV credits, Kym brings a ton of knowledge to the table. Not only has she thrived in the industry, she has helped countless actors navigate both the business and the mental aspects of a professional acting career. Kym is bringing her expertise exclusively to the Stage 32 community and will guide you through powerful techniques she has mastered to help you on  your journey!

In this Stage 32 webinar, you'll dive into preparation techniques like learning lines, practicing your scenes, and doing research to feel more confident. You'll also explore methods like deep breathing, EFT tapping, and positive self-talk to calm your nerves. Plus, you’ll get to practice exercises like square breathing, chanting, and visualization. By the end of the webinar, you'll walk away with a toolkit to calm your nerves, stay in the moment, and deliver your best performance.

PLUS! You will receive these nerve-calming exercises:

• Square breathing techniques
• Chanting techniques
• EFT Tapping technique
• Ho’oponopono technique
• Visualization technique

 Praise for Kym:

“Kym's insights are a game-changer for any actor. Her approach to mindset and confidence is invaluable and has truly transformed my mindset for where I want to go net.” — Alex J.

“The webinar with Kym was incredible! Her practical tips and powerful mindset strategies are a must-have for anyone serious about acting.” — Jamie L.

“Kym’s expertise and experience shine through and I love her positive energy." — Taylor R.

“I loved Kym's webinar! The tips and techniques shared are invaluable for anyone looking to advance their acting career.” — Casey T.